After suffering a stroke, patients may find that they have to relearn everyday skills and abilities. Things that were once taken for granted can take time to readjust to, such as learning to use the stairs. Inevitably, feeling challenged by such a basic ability can cause a lot of anger and frustration for the patient, but like any other lost skill, using the stairs can be easily accomplished with daily effort and physical therapy.

Having kids reduces your free time and ability to just head to the gym whenever you feel like it. This is especially true when your kids are too young to be in school or to attend social activities unsupervised. However, having a baby or toddler to care for doesn't mean you have to give up on your fitness goals. Here are four ways you can fit in exercise while looking after your kids: