Exercise Tips and Ideas for Elders, Senior Citizens and Others

Exercise Tips and Ideas for Elders, Senior Citizens and Others

2022

14 November 2022

Four Ways A Women's Health Physiotherapist Can Help You Post-Partum

After pregnancy, many women experience back pain and other physical problems. The good news is that physiotherapy can help relieve these symptoms and get you back on track to a healthy pregnancy and body. Physical therapy is an option for all women, including those who have had a cesarean section, vaginal birth with forceps or vacuum extraction, or other vaginal birth complications.  After you've given birth, the focus should be on your recovery rather than getting back into shape.

About Me

Exercise Tips and Ideas for Elders, Senior Citizens and Others

Hi, my name is Penny. I have been a yoga instructor for years, and rather than focusing on classes full of people who are limber enough to tackle any pose easily, I prefer to work with people who really need my help. In particular, I have spent a lot of time working with elders and seniors. I have helped them with chair yoga, modifying movements and doing other types of exercise. This blog contains posts about that as well as other general exercise posts. Please, get comfortable and start reading. Whether you are an elder or someone who loves an elder, I hope these posts can help you.

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  • Four Ways A Women's Health Physiotherapist Can Help You Post-Partum 14 November 2022

    After pregnancy, many women experience back pain and other physical problems. The good news is that physi

  • Three Ways to Help you Heal from Sciatica 18 October 2021

    Sciatica can be a very painful and seriously debilitating disorder. Depending on how you experience the c

  • How Exercise Physiology Can Help Manage Your Chronic Condition 24 February 2021

    There are quite literally dozens of chronic conditions that one can end up having, with some being geneti

  • Safe Ways to Use Exercise for Shoulder Injury Rehabilitation 12 December 2018

    Shoulder pain from rotator cuff tears and similar injuries can have a negative impact on your way of life

  • 3 Exercise Classes That Will Help You Rapidly Shed Your Winter Padding 1 September 2017

    Winter is finally over and the warmer spring weather has finally arrived. When dusting off your lighter,

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2022 Exercise Tips and Ideas for Elders, Senior Citizens and Others